It wasn't a great run today. 4.8km in about 40 minutes, but I took pauses and walked a lot of it.
The ingredients of a good run were there. I was running in my friend's swanky gym, with the promise of a jacuzzi session afterwards. I'd eaten a good lunch (fish pie and peas, fact fans). I was listening to my POWER PLAYLIST.
But I still have this cold and I think my body just couldn't manage to be perky. My right ankle was hurting a bit too. Is there a stretch you can do for that?
Still, I did my 4.8km and I feel better for it. Really tired now so I'm going to sign off and get some sleep. Next run = 4.8km again, on Saturday, and this time it'll be al fresco...
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